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It's totally normal to feel a little anxious before a doctor's appointment. Some people experience this way, and there are several things you can do to reduce your worry. To start, try scheduling an appointment for a time when you're usually calm. Next, write down your concerns beforehand so you won't forget anything important. Also, bring a famil

Sleep apnea is a serious sleep disorder characterized by pauses in breathing during sleep. These episodes, which can last from a few seconds to minutes, disrupt apnea sleep restful sleep and lead to daytime fatigue, impaired cognitive function, and an increased risk of other health problems. Recognizing the symptoms of sleep apnea is crucial for ea